At-Home Treatment Options for Temporomandibular Disorder (TMD)

After you receive a TMD diagnosis, you will probably search for at-home treatments to ease the pain. At-home treatment can range from taking over-the-counter medication to avoiding stressful positions for your jaw. Here are a few treatments you can use at home. However, if the pain increases or if your symptoms do not improve, visit Dr. Singla and his team at Singla Dental. 

At-Home TMD Treatment Options:

1. Medication

To ease your pain at-home, Dr. Singla may recommend a TMD treatment of over-the-counter pain medication such as Aspirin or ibuprofen. This class of drugs, called nonsteroidal anti-inflammatory drugs (NSAIDs), reduces symptoms by blocking the body’s electrical signals of pain. Chemically, it can also reduce inflammation or swelling caused by the injury. If the pain is severe, Dr. Singla may prescribe a medication such as a muscle relaxer.

2. Avoid Stressful Jaw Positions

Stressful jaw positions can worsen your TMD symptoms. Examples include eating particularly hard or crunchy foods, widening your mouth excessively when yelling or singing, or resting your jaw on your chin. A good at-home TMD treatment for this is to use rest your teeth slightly apart will reduce strain on your TMJ. Another treatment option is to incorporate foods such as yogurt, cooked fruits and vegetables, beans, and soft grains. These foods can prevent your condition from worsening.

At-Home TMD Treatment

3. Relax!

This at-home treatment for TMD sounds simple, but with a busy schedule, it can be hard to find time to relax. Most TMD conditions are caused by stress that results in teeth grinding. Relaxing your body can prevent further damage. Another at-home treatment is to loosen the muscles by massaging your jaw multiple times per day. Lastly, practicing progressive muscle relaxation can reduce stress.

TMD can be a painful experience. However, there are a few at-home TMD treatment options to subside uncomfortable symptoms. If you have TMD, contact Dr. Singla at Singla Dental today for more treatment options.